Hi, today’s session is called 500 and a half because you will do 500 repetitions of the circuit exercises and a half mile run. The way i’d recommend you do it is below but if it suits you to do the half mile (800m) first or last then that’s fine – whatever you enjoy more )
The below are [...]
Whilst it is quite possible to exercise with just your own bodyweight you can completely transform your exercise sessions with just a few key pieces of home gym training kit. To get the most out of the express sessions and to keep them varied / interesting we would recommend you invest a small amount of [...]
Hi, today i thought it might be a good idea to share with some other free online training programmes. I’m a big fan of Steve and Bonnie Pfiester – they are a couple from Vero beach Florida and they run some awesome boot camps, classes and free sessions. They have just released a new set [...]
Ok, hope you are all well and rested after a day or so of no express sessions? Today’s is a little longer – around 20 mins and it’s a tough one!!
As normal make sure you have warmed up properly – we presume you are fit and well with no injuries?? Ok then…
400 metre run [...]
The above quote is one of my favourites and can be applied to all aspects of life. It was reportedly spoken by the founder of the Ford Motor company – Henry T Ford – whether it actually came from him or was simply said by someone else does not really concern me. What does interest [...]
Right then, hoping you got on ok with yesterday’s little circuit – today let’s loosen those legs off with a quick 1.5 mile run / walk. The task is easy – complete 1.5 miles (use this simple tool to workout your route – link) in as quick a time as you [...]
Hi – some of you may have become aware of an emerging fitness trend known as Cross Fit. The idea (briefly) is that each day a new exercise session is posted for other ‘Cross Fitters’ to have a go at, they then post their time on the blog / daily page.
We like the idea for two [...]
Continue Reading →We’ve been asked to put up a little more information about the plans for our future fitness facilty. To be honest we are still at the planning stage at the moment but we thought a little taster of things to come might be nice – below is a PDF of what it is all about [...]
Continue Reading →Well done to the guys at the top of the world!! Yesterday lunchtime the 6 ordinary men completed their challenge to trek unaided to the North Pole. Despite temperatures as low as minus 42 degrees C they have battled on to reach the top of the world – i can’t imagine how pleased they must [...]
Continue Reading →The above question is something that a lot of people should ask themselves to help them choose the right type of exercise plan to follow. In the vast majority of cases the answer relates to they way a person looks – sometimes takes a while to get there but ultimately we are mostly shallow creatures!
DISCLAIMER: Now, before i get a barrage of [...]
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