Most people think they are in control of their food portions – i’m afraid most of these people are wrong! Studies by the people at Cornell University Food & Brand Lab show that the size of a person plate directly corresponds to the amount of food (and subsequently calories) they will serve themselves. The link [...]
We have re-launched our forum for people that are looking for a place to get together to share ideas, tips and advice in the field of health, fitness and weight loss – it’s free so have a look and see what you think.
To ask the forum go to our main site -hover over the [...]
Continue Reading →We are often asked for ideas for ‘healthy’ meals – difficult to sum that up but i think most people mean meals that are lower in kcal??
We’ve have a few meal / menu’s that have been worked by the helpful people that attend our weight loss holidays and we will be posting them in [...]
Continue Reading →We’ve teamed up with One Green Bottle to offer our readers a discount on any BPA free bottles they wish to buy. Onegreenbottle was created out of a need to find a drinking bottle that kept water clean, safe and pure. We are concerned about chemicals leaching into our drinks from plastics, the eternal problem [...]
Continue Reading →Hi, the time has now come that we are ready to start registering spaces for the Sunday Boot Camp in Mountsorrel. The sessions start on Sunday the 15th of January at 10:00 until 11:00 and we need to register particiapnts prior to the big day. Can we ask all interested parties to visit the link attached and [...]
Continue Reading →Before you unconsciously reach for that treat or snack say HALT to yourself to see why you want it. Frederike Jacob the author of Solution Focused Recovery from Eating Distress and a counsellor in eating related problems suggests a simple check-list to find out why you suddenly want that snack food. She suggests using the acronym HALT to distinguish the cause of the [...]
Continue Reading →Boot camp class –1 hour duration
These classes are designed to help build your fitness, boost your metabolism and ‘burn’ fat.
They take the format of a group based exercise class and use both bodyweight exercises and various pieces of equipment.
Participants don’t need any previous experience to take part in this class [...]
Continue Reading →Our opinion on exercise and weight loss:
I think the health, fitness and in particular weight loss industry is a bewildering wilderness for the average person looking to make some changes. It never ceases to amaze me what a person might try just to lose weight or change their body shape.
I [...]
Continue Reading →3 little tips…
After talking to a number of people on the subject of ‘getting fit’, ‘toning up’ and ‘losing weight’, it is become increasingly obvious that the immense amount of information is just too bewildering. We decided to offer our advise to help clear things up!
It would seem that at present we have [...]
Continue Reading →Welcome to our brand new shiny blog. We hope to upload a number of useful and hopefully informative articles in the very near future. If you’d like anything in particular feel free to let us know!!
Continue Reading →February 2012 M T W T F S S « Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Archives
