Natural Physical Conditioning was founded in 2005 by Spencer Timson. Starting with just personal training the organisation quickly moved on to running some of the first weight loss holidays in the UK at a location in the Scottish Highlands.  Over the years the organisation has continued to grow and now NPC offers a wide range of health, fitness and weight loss services and is continually evolving to help more and more people.

The ethos of NPC is to empower people to make successful changes in their lives.  The organisation believes that anyone can achieve their goals and has over the years helped many people overcome their weight management issues.  With the release of their new book and the forthcoming free online exercise classes, NPC hopes to help more and more people move closer towards their chosen health, fitness and weight loss goals.